The Municipality of Tilburg has designated several play locations in the Reeshof to which sports needed to be added.
In this neighbourhood, for instance, there are a number of green nooks that have a sports designation. Here we placed these cheerful orange equipment suitable for young and old. With an explanation next to the equipment, it is clear to everyone how to train different muscle groups in one sports location. Swing like a monkey from one side to another or do you prefer to keep both feet on the ground?
At this beautiful location in Tilburg you will find the BOERchallenger, this multifunctional machine offers endless fun and physical exercise for everyone from 12 years of age. On this equipment, you can complete various courses or compete against each other. Climb up the climbing wall and test your strength and agility as you swing across to the other side.
If you are looking for a fun work-out or a new challenge, put on those sports shoes and get some fresh air while exercising.
The benefits
Outdoor exercise is not only a trend, but it is also a lifestyle that brings a wide range of benefits. In a world where most of our activities take place indoors, outdoor exercise offers an escape to nature. Whether you do strength training, cycling or hiking, here are some reasons why one should swap the gym for the outdoors from time to time.
1. Natural vitamine-D: Sunlight is the natural source of vitamin D. Exercising outdoors gives you your daily dose of vitamin D, which is beneficial for bone health and the immune system. Moreover, sunlight improves mood and reduces stress.
2. Expense-saving: Exercising outdoors is usually free of charge. You don’t need expensive gym subscriptions. All you need is a pair of comfortable shoes and suitable clothing
3. Social interaction: Exercising outdoors offers the opportunity to meet new people or exercise with friends and family. It can be a great way to stay socially engaged while working on your health.
4. Freedom and creativity: In the outdoors, you are not limited to the confines of a gym. You can try new exercises, play with your workout and customise your fitness routine based on your surroundings.