Calisthenics

Train your body and get fit using just your own weight. That’s why calisthenics is perfect for everyone—young and old. You build strength by doing push, pull, bend, jump, and swing exercises outdoors in the fresh air. Your body and mind work together during all sorts of movements focused on strength, stability, and mobility, either solo or with others. By training your body with things like swinging exercises, box jumps, and squats, you become stronger and better prepared for intense Hyrox events. So go outside and enjoy working out!